In the aspect of physical wellness, I have many goals and plans. I am changing my work out schedules to include more crossfit activities to strengthen my body and improve my cardiovascular system. I have already gone to all organic foods and very few preprossed foods. I would like to do away with all prepackaged process foods in my diet. I also would like to cut my eating out to once a months as apposed to once a week. I have planned out the new work out schedule and includes the whole family. I have taken steps to cook better healthy meals all week long by splitting up the cooking chores with the kids.
For my spiritual wellness I am making time for meditations everyday. To start once a day in the evening after everyone goes to bed. I am attending church with my boyfriend every Sunday. I am watching my thoughts throughout the day keeping close watch over my negative thinking, so I can change the course of thoughts if I see them wavering into the negative.
For my psychological well being, I plan on keeping it primarily the same. I am very happy with my support and I know what needs to be done to keep these relationships health. The only goals I have is to try and make more time for the special people in my life so that I am contributing to the relationships more.
Hi Charity,
ReplyDeleteYour goals sound right on track! I am also in the long process of eliminating process and prepackaged foods from my diet. It's quite challenging given how accustomed our culture has grown to purchasing mostly prepackaged foods. I have heard and read nothing but positive health transformations from eating a raw diet and can definitely see that habit becoming the norm for my family. Eating out is also a struggle for me, but the more I learn the more I want to eat only in my kitchen.
It sounds as though your life is very harmonious! Keep up the great work!
Hi Charity,
ReplyDeleteYour goals for your physical, spiritual, and psychological wellness are great. These are goals that I would love to incorporate in my life. I do plan to get back in to a more physically active state but I am struggling with my food choices. This is one of my biggest concerns. I have never really gotten into meditation but would love to try more of it just to see where it will lead me. I do plan to get more into church but I don't want to rush it and then feel as if I wasn't really into it. Your methods are great to teach to others. I think these methods can help to improve lives.
MzOpulence
Charity,
ReplyDeleteOverall it sounds like you have a great handle on things. I wish I could find a way to keep the negativity out of my brain. If you come up with any great suggestions let me know because at work we are undergoing a lot of change and it is not a very happy place to be right now. I am there 8-10 hours a day 5 days a week and realized after this past weekend how much of that negativity I was bringing home with me. I am going to have to try to do the same and be mindful of my thoughts. Thanks for sharing, and the suggestion!
Mary,
ReplyDeleteKeeping negative thought from your mind is a difficult thing to do and can not always be successful. I have worked in a job before that was not pleasant and what I did was find I job that I enjoyed. Since in today's age jobs are hard to find I learned a way help and what I do is; I tell myself all day that I want a job a love and I list the things I want in a job. After a few weeks I start visualizing that I have a job I love and because thought is energy at sometime you will get what you need.